11 REASONS WHY YOU SHOULD USE SUN CREAM
How to choose the best face sunscreen. Which is better - face sunscreen with spf 50 or spf 30?
INNA CODRU , MAY 19, 2018
When we go on vacation in the summer, often the first thing we do is rush to the nearest pharmacy or cosmetics store in order to quickly buy this bottle of sunscreen lotion, right? And this is the right move. However, sunscreen application should never be limited to the summer months. Summer or winter, autumn or spring, it is necessary to protect the skin from the harsh rays of the sun. And sunscreen every day is ready to do the job for you.
WHAT IS SUN PROTECTION FOR?
Consider 11 important reasons why you should use sunscreen throughout the year:
1. Shield against harmful UV radiation:
The constantly depleting ozone layer puts us at ever higher risk of exposure to harmful sun rays. While each of us needs the sun to get our daily dose of vitamin D, that doesn't mean we have to put our health at risk! Applying sunscreen actually blocks these harmful rays from penetrating the skin and neutralizes their harmful effects on the skin.
2. Prevents premature aging:
We all want to have young, radiant and healthy skin. And this is one of the most compelling reasons to start using sunscreen. It protects the skin from the early manifestation of the first signs of aging, such as wrinkles or "spider lines" on the face.
Recent studies show that people under the age of 55 who used sunscreen were 24% less likely to show these signs of aging than those who didn't use sunscreen at the same time.
3. Reduces the risk of skin cancer:
While a person starts to use sunscreen mainly for the sake of preserving the external beauty of the skin, it will also bring overall health benefits later on. Wear sunscreen daily, especially if you're out in the sun a lot, to protect your skin from the risk of skin cancer, especially melanoma. This is the worst type of skin cancer and can be life threatening for women, especially those in their 20s and older.
4. Reduces the likelihood of age spots on the face:
Apply sunscreen to your face to prevent PIGMENT SPOTS and vein formation on your face. It will also help to prevent acne and other skin damage caused by direct sunlight.
5. Prevents Sunburn:
Sunburn greatly weakens the skin, making it defenseless against external influences. Your skin will peel and slide like a snake's during the molting season. It may swell, become red, irritated, it will be very itchy and itchy. And all this is due to the strong exposure to UVB rays. Appearing blisters in the area of birthmarks can generally provoke the development of skin cancer.
A study published in the Annals of Epidemiology in August 2008 found that repeated sunburns over several years in a row can actually move a person to a critical risk of developing fatal melanoma. So, keep sunscreen always on hand and stay safe.
6. Prevents Sunburn:
Healthy tanning - this trend in the world continues. However, you should be aware that when you get a tan, you run the risk of being harmed by harsh UV rays.
Choose a sunscreen with a minimum SPF of 30 to prevent sunburn caused by UVB. And, make sure you reapply sunscreen every two hours, especially if you have sensitive skin. Also use it immediately after physical training, as sweat can wash off the protective coating.
7. Promote Skin Health:
Essential skin proteins such as collagen, keratin and elastin will be protected by sunscreen. These proteins are essential for maintaining smooth and healthy skin. Make sure the sunscreen you buy has titanium oxide in it, which is exactly what will help you protect your skin.
8. A good cosmetic version of the cream:
There are currently sunscreens on the market that have a dual purpose, not only as a sunscreen, but also as a moisturizer. Just apply this cream both as a moisturizer and as a protection.
If you have dry skin or sensitive skin, try to reapply the cream throughout the day.
9. A wide range for choosing creams at low prices:
There are countless sunscreen options available on the market today. Plus, they come at a fairly affordable price. There are countless sunscreen recipes online that you can make at home, making it even more economical to use.
10. You won't have to reapply cream after bathing:
Most sunscreens or sunscreen lotions available these days are waterproof. That allows you to enjoy swimming without burning your skin in the water.
11. Sunscreen Provides Much Better Protection Than a Long Sleeve Dress:
You can't protect yourself from the sun by wearing a long sleeve dress! Did you know that a cotton dress, especially when wet, provides ZERO(!) protection from the harmful rays of the sun? Simply apply your sunscreen under your clothes and be sure of the health of your skin.
HOW TO USE SUN CREAM ?
How to use sunscreen every day? There are several factors you need to keep in mind when you buy sunscreen and when you use it every day:
1. Always read the ingredient list on your sunscreen and make sure your sunscreen contains the following ingredients:
- Titanium dioxide
- Octylmethoxycinnamate
- Avobenzone (or Parsol)
- zinc oxide
2. Choose a broad spectrum sunscreen lotion or cream that is non-comedogenic and hypoallergenic. These sunscreens will protect you from UV rays, both A and B, and protect you from rashes, clogged skin pores, acne and sunburn.
3. Choose a sunscreen that will be water-repellent and have at least SPF 30 sun protection.
4. Always apply sunscreen half an hour before going out in the sun.
HOW OFTEN DO YOU USE SUN CREAMS?
Sunscreens act as a shield against harmful UV radiation. These rays hit your skin every time your body is exposed to the sun. Therefore, it is recommended to use sunscreen every day. You may not notice its benefits right away, but in the long run it will provide many benefits.
If you're out in the sun for a long time, working or sunbathing on the beach, it's best to reapply sunscreen every two hours to protect your skin from sunburn.
There is no set time to start using sunscreen. Always better late than never. Enjoy the sun 365 days a year, and sunscreen is the way to go.
EXPERTS' ANSWERS TO READERS' QUESTIONS
Can I apply sunscreen after moisturizer?
It's always a good idea to apply sunscreen after you've finished all of your morning skincare routine, as using serums or moisturizers on top of your sunscreen will affect the amount of protection it provides.
(read the article - HOW TO APPLY SUN PROTECTION CREAM UNDER MAKE-UP )
Can I use sunscreen while pregnant?
It is very important to wear sunscreen while you are pregnant. Use at least an SPF 30 sunscreen. Also, not all sunscreens are safe. There are many chemical sunscreens that can enter your bloodstream and affect the fetus. It can also cause skin irritation and allergic reactions. Therefore, always use only organic sunscreens.
How long does the effect of sunscreen last?
This usually lasts up to two to three hours, depending on the SPF. Ideally, sunscreen should be applied 30 minutes before you go out into the sun. This allows the ingredients in the cream to bond properly with the skin. Thus, reapplication of sunscreen is just as important as its first application. Reapply it every two hours.
I choose a sunscreen spf 50 or spf 30, which one is better?
Yes, SPF 50 sunscreens have more protection than spf 30. However, there is only a slight difference between the two, SPF 30 protects about 96% of UV rays, while SPF 50 provides 98% sun protection. Therefore, a higher SPF does not necessarily mean much more protection.
What does the cream "sun protection SPF" (50,30,20, etc.) mean? How long will it work?
SPF refers to a sunscreen's ability to block UVB rays, which can cause sunburn, as well as UVA rays, which can cause deeper skin damage. The higher the SPF number, the higher the protection. But nothing provides 100% protection. Research shows how long your skin will be protected from sunburn depends on your skin type.
Do the following - go out into the sun without wearing any protection and detect when the first sign appears, redness of the skin (for example, 3 minutes). Multiply this number by the SPF, i.e. 50 * 3 (if the cream's SPF is 50) = 150, i.e. the cream you have will give you 150 minutes of sun protection.
Does sunscreen work past the expiration date?
All sunscreens have an expiration date printed on the bottle. The usual shelf life of sunscreen is up to two to three years. However, most sunscreens do not lose their properties for a little more than this period (up to about three and a half years).