HOW TO GET RID OF A DOUBLE CHIN
A few simple exercises to remove a double chin
INNA CODRU , FEBRUARY 27, 2022
Have you noticed excess fat under the jaw? Don't worry, people with a healthy body weight sometimes get a double chin too. However, if you're a fan of a chiseled jawline, then it's time to add some facial exercises to your routine.
Common causes of a double chin are overweight, poor posture, skin aging, genetics, or facial structure. Although some of these reasons are beyond our control, we can find the right exercises to reduce this double chin. Here is a list of exercises to help you deal with this problem.
Exercises to get rid of double chin
Jaw thrust
Keep your face straight and try to move your lower jaw back and forth while lifting your chin. Repeat the exercise 10 times.
Facelift exercise .
This exercise works the muscles around the upper lip and prevents sagging. While doing this exercise, open your mouth wide and flare your nostrils. Hold this position for about 10 seconds before releasing it.
Chewing Gum Yes, you read that right! It may sound funny, but gum chewing is one of the easiest exercises to reduce and lose belly fat. While chewing gum, the muscles of the face and chin are in constant motion, which contributes to the burning of excess fat. Strengthens the jaw muscles and removes the double chin.
Fold the tongue into a tube.
Keeping your head straight, curl and stretch your tongue as close to your nose as possible. Repeat the process in the same way and hold for 10 seconds. Repeat after a 10 second break.
Fish face
This exercise is definitely a must for selfies 😁, but doing this exercise regularly as part of your workout can help you get rid of a double chin. All you have to do is pull your cheeks in and hold for 30 seconds. Take a break and repeat the exercise four to five times. If doing it is too difficult, then just work with pouted lips.
Simha mudra
Sit on your knees with your legs bent behind you (vajrasana) and place your palms on your thighs. Keep your back and head straight and stick out your tongue. Stretch your tongue as much as possible, but do not strain it too much. Take a deep breath and roar like a lion as you exhale. Do five to six repetitions for best results.
Squeezing a tennis ball .
Place the tennis ball under your chin and press your chin against the ball. Hold this position for 10 seconds and then relax. Repeat at least 10 times. This exercise is a bit difficult, but one of the best exercises for getting quick results.