ORANGE anti-aging
Oranges not only help boost immunity and promote weight loss, but also slow down skin aging.
INNA CODRU , MARCH 17, 2021
Oranges are rich in vitamins and minerals, beta-carotene, potassium, magnesium and fiber. Their alkaline and detoxifying properties will keep your body healthy. They are rich in vitamin C, a powerful antioxidant.
The average orange benefits the body in many ways. It can help you lose weight and also boost your immunity. Its anti-inflammatory, antiviral, and antimicrobial properties can benefit people in a variety of ways. Orange juice has anti-inflammatory properties, and studies show that it can help treat some chronic conditions.
Oranges have many health benefits. In this article, you'll see what these benefits are and what scientific research backs them up.
HEALTH BENEFITS OF ORANGE?
1. Help to lose weight
Reports indicate that the fiber in oranges may promote satiety, which may aid weight loss. Whole oranges have been found to promote satiety much better than orange juice, which is devoid of fiber.
The fiber in oranges can make you feel full, and you'll end up feeling less hungry. You can replace your desserts with this low-calorie fruit, and it will keep your sugar cravings at bay.
2. May slow down skin aging
Oranges, like most other citrus fruits, can help prevent UV-induced skin damage. In a mouse study, taking unripe citrus fruit extracts can reduce the depth of wrinkles and slow down the "leakage" of collagen.
Oranges contain organic acids, vitamins, minerals, vitamin C and flavonoids. And it can play a big role in maintaining skin health.
Some anecdotal evidence suggests that sufficient consumption of oranges can nourish the skin. The water content in them can also hydrate it and boost collagen production. However, more research is also needed to confirm this.
3. Can regulate blood pressure levels
Oranges (and their juice) are rich in potassium, which helps regulate blood pressure. Some research suggests that natural orange juice can have a significant impact on blood pressure and other related conditions.
4. May Lower Cholesterol
Long-term consumption of orange juice by participants in several experiments showed lower cholesterol levels in men and women. Juice can lower total cholesterol and bad cholesterol in particular.
Oranges are rich in fiber (pectin). Rat studies show that this fiber may help lower liver and blood cholesterol levels.
Fiber can also interfere with the absorption of cholesterol in the digestive tract. In addition to fiber, it has long been thought that the vitamin C, potassium, and flavonoids found in fruit can also help lower cholesterol levels.
5. Improves heart health
Research shows that foods rich in vitamin C, such as oranges, can help prevent heart disease by keeping cholesterol levels low.
Vitamin C in fruits also prevents blood clotting. This prevents thrombosis (local blood clotting) and reduces the risk of a heart attack.
Potassium in oranges, as already mentioned, can lower blood pressure and reduce the risk of cardiovascular disease.
6. Helps with Diabetes
A Nigerian study confirmed the hypothesis that oranges, like several other fruits, were found to be safe for people with diabetes. This was due to the healthy glycemic response that the fruit had in the body.
Fruit pulp is an excellent source of fiber. Fiber helps slow down the absorption of sugar and raise blood sugar levels.
However, there is no research on whether orange fiber, in particular, helps lower blood glucose levels. Some believe that the moderate glycemic index of oranges can help with diabetes, but this has not yet been proven.
7. May Prevent Kidney Stones
Deficiency of citrate in the urine can cause kidney stones. Oranges (and their juice) can help increase urinary citrate levels, reducing the risk of kidney stones.
Oranges (and juice) also contain calcium, which may reduce the risk of stones.
8. Helps Treat Anemia
The vitamin C in oranges can help with iron absorption. Iron cannot be fully absorbed by the body without vitamin C (a nutrient rich in oranges). Eating at least one orange every day can help with healing.
Oranges also contain folic acid. Some research suggests that this nutrient may help prevent megaloblastic anemia, a blood disorder that causes fatigue.
9. Boosts Immunity
Oranges are rich in vitamin C. Some research suggests that this nutrient may help boost immunity. While there are no direct studies stating that oranges can help boost immunity, their vitamin C content can definitely help.
Orange fruit contains many other important nutrients, such as folic acid and copper, which may also help promote immune health.
10. Reduces the risk of colon cancer
Rat studies show that orange juice may help prevent colon cancer. The fruit (and its juice) contains hesperidin, a flavonoid with chemopreventive potential.
The fiber in oranges may help reduce the risk of colon cancer. Oranges also contain other important chemopreventives that help in this regard.
However, some research suggests that a high intake of orange/yellow fruits may increase the risk of colorectal cancer in men. The mechanism for this is yet to be explored.
The fiber in oranges also helps with constipation and digestive problems. The lower amount of fructose in oranges is thought to reduce the chance of gas formation. However, in this direction, research is also ongoing.
11. May Promote Eye Health
You've probably heard how orange-colored fruits and vegetables promote eye health and protect vision. Eating oranges may benefit the eyes as the flavonoids they contain help improve vision. Studies have shown that participants who consumed oranges had a reduced risk of age-related macular degeneration.
Additional studies are also underway to fully confirm these results.
12. May Help Treat Polycystic Ovary Syndrome
To combat PCOS, you should eat a low glycemic index diet. Orange has a low glycemic index and is suitable for people with PCOS. Oranges also improve insulin resistance, which is thought to be the cause of PCOS.
Oranges are quite popular. They taste refreshing, but more importantly, they contain important antioxidants that promote human health. Although oranges are widely available, they are available in a variety of types that we may not be aware of.
WHAT ARE ORANGES?
The most common types of oranges are Washington (or Washington navel), red (Blood) oranges and Valencia.
Oranges probably originated in southern China, northeast India, and other parts of southeast Asia. They have since been hybridized, re-hybridized, and so modified that there are hundreds of varieties of oranges all over the world today.
While we can clearly see the benefits of oranges, it is important to understand the nutritional value of the fruit and its various uses that make the orange such an amazing fruit.
WHAT ARE ORANGEES MADE OF?
A complete list of minerals, vitamins, and everything else that oranges are made of, as well as their nutritional value, can be found here on the USDA website .
In prehistoric times, Europeans recognized the medicinal properties of oranges and stocked them up on long sea voyages to prevent scurvy. These citrus sources are important sources of vitamin C and folic acid. Oranges also contain important antioxidants such as beta-carotene and other flavonoids.
But does that mean you can eat as many oranges as you like? Most likely no. Excess consumption of oranges can cause certain unwanted effects.
SIDE EFFECTS FROM EATING TOO MUCH ORANGE
Oranges are useful, but only in moderation. Because oranges are highly acidic, they can cause heartburn if consumed in excess. They can also make GERD (gastroesophageal reflux disease) symptoms worse.
Due to their acidity, eating too many oranges can also lead to indigestion.
Eating too many oranges can cause stomach pain. One study reports one case where a subject experienced severe abdominal pain after over-consumption of oranges. It could also be due to the high fiber content.
Some anecdotal evidence suggests that eating too many oranges can also lead to diarrhea. However, more research is needed to prove this claim.
Hence, it is important to keep track of the amount of oranges you are consuming per day.
HOW MANY ORANGE CAN YOU EAT A DAY?
There are no specific studies on this, but looking at the high levels of vitamin C and the abundance of other beneficial phytochemicals, you can consume one to two oranges a day . The antioxidants and other anti-inflammatory compounds in oranges help treat and prevent chronic disease. However, make sure you don't consume them in excess.