32 BENEFITS OF CINNAMON FOR SKIN, HAIR AND GENERAL HEALTH
What are the health benefits of cinnamon when consumed regularly. Let's talk about the health benefits of cinnamon.
INNA CODRU , AUGUST 4, 2018
Coffee with cinnamon - health benefits ... We often hear this on television or read about it on the Internet. It's really VERY tasty, but it's nice to hear that coffee with cinnamon is also healthy! However, the benefits of cinnamon are by no means limited to a morning cup of cappuccino. The health benefits of cinnamon have been known since ancient China. And in Indian medicine, it has been used to treat ailments such as cancer, flu, and dyspepsia .
This fragrant spice contains potassium, manganese, calcium and iron and many other useful substances, it is often used in cooking. However, not many people know that this fragrant spice also has properties for treating many skin and hair problems, and that cinnamon is very beneficial for human health in general.
CINNAMON IS BEAUTIFUL FOR SKIN
Cinnamon has antimicrobial properties that can benefit the skin. Most often, it is mixed with honey and other ingredients (In principle, honey and cinnamon are best friends). Learn more about how this humble spice helps heal and clear skin without having to visit expensive spas.
1. Treats blackheads, pimples and blemishes
Cinnamon helps to get rid of blackheads and pimples on the face and body. This is done by drying the skin and increasing the flow of blood and oxygen to the surface of the skin. A simple recipe includes: mixing three tablespoons of honey with one tablespoon of cinnamon. Apply the paste on the affected areas and leave overnight. Alternatively, leave it on for 20 minutes before rinsing off with water. Repeat the procedure next week.
2. Combats DRY SKIN
Cinnamon helps to remove dead skin cells and restore a healthy glow and elasticity to the skin. Make this scrub: sea salt, almond oil, olive oil, honey and cinnamon, mix and use as a scrub to combat dry skin.
3. Helps moisturize the skin of the face
Thanks to its antifungal and antibacterial properties, cinnamon helps improve complexion. Take: mashed small banana, plain yogurt, ground cinnamon and lemon juice and blend them into a smooth paste. Apply to a clean face and leave on for 15 minutes, then rinse with warm water. Against eczema, you can use this mask: make a mixture of one teaspoon of honey and a teaspoon of cinnamon. Apply a thin layer of the paste to the affected areas. For best results, continue treatment for a week.
4. Fights fine wrinkles
Cinnamon improves blood flow and brings oxygen, through the blood, to the surface of the skin, and this causes saturation of the skin cells and, accordingly, straightens fine wrinkles on the face. Prepare this remedy: mix a couple of drops of cinnamon essential oil with a small part of petroleum jelly and apply on the face, avoiding the eye area.
5. Prevents skin infections and heals cuts and wounds
To treat any skin infection, make a paste of honey and ground cinnamon in equal proportions and apply this mixture to the affected areas. Cinnamon is also known to be able to cure ringworm in this way. Also, to treat cuts and wounds, simply rub some cinnamon on the wound to kill germs and let it heal quickly.
6. Heals the skin of the feet
Cinnamon can soften rough and dry skin on the feet due to its rich antioxidant properties. Prepare a foot bath: Mix the juice of five lemons, a tablespoon of olive oil, a quarter cup of whole milk, half a cup of water, and two tablespoons of ground cinnamon. Soak your feet in this bath for 15 minutes and get soft and smooth feet.
CINNAMON IS USEFUL FOR HAIR
Since ancient times, cinnamon has been a valuable spice. Including because it helped to make hair strong and beautiful. Cinnamon provides improved blood circulation in the body, which saturates the hair roots and the scalp itself, which provides the necessary nutrition and oxygen, and as a result leads to strong, beautiful and healthy hair.
7. Stimulates HAIR GROWTH
Your hair will love the combination of honey and cinnamon. For best results, use the hair mask once a week. Mix a teaspoon of ground cinnamon, a teaspoon of honey, a tablespoon of olive oil and an egg. Apply this mask to your hair and leave it on for 20 minutes before washing it off thoroughly with a mild shampoo.
8. Scalp cleanser
Cinnamon nourishes the scalp and can act as a gentle scrub. A teaspoon of ground cinnamon, one tablespoon of honey and a quarter cup of warm olive oil are mixed and then massaged into the scalp with this mixture. This will stimulate the removal of dead skin cells. Leave the mixture on your hair for 20 minutes before washing your hair with your regular shampoo.
9. Lightening hair with cinnamon
If required, cinnamon can lighten hair color by a couple of tones. Mix equal proportions of your conditioner and cinnamon powder. Cover the entire length of your hair with the mixture. Apply the mixture evenly to avoid streaks. Comb your hair and cover with a shower cap. Leave the mixture overnight and wash your hair in the morning with your regular shampoo.
HEALTH BENEFITS OF CINNAMON
Cinnamon has antimicrobial properties that help prevent many health problems. This wonderful spice can help promote health. Try including cinnamon in your daily diet to help you with your problem.
10. Lowers Cholesterol
According to research, a daily dose of 2 to 6 grams of cinnamon can help lower total cholesterol, triglycerides, and LDL cholesterol while increasing HDL, or good cholesterol, in your body. By making sure your body keeps cholesterol levels low and HDL levels good, you'll also improve your heart health. This is one good reason to start drinking cinnamon tea every day! You just need to consume one teaspoon of ground cinnamon per day to take your health to the next level.
11. Pain Relief
Cinnamon is commonly used to relieve or reduce pain because it interacts with prostaglandins to help stimulate and relax muscle tissue.
12. Treats a cold
Cinnamon is a warming herb used to TREAT COLDS and the common flu. Cinnamon added to ginger tea is an excellent remedy. Another remedy involves adding a quarter teaspoon of cinnamon powder to a tablespoon of honey. Use this mixture twice a day for three days and you will start to recover.
13. Prevents Arthritis
Arthritis causes pain and swelling in the joints, and cinnamon helps relieve these symptoms. In a hot cup of water, add two tablespoons of honey and a teaspoon of cinnamon powder. Drink the mixture twice a day to relieve arthritis pain.
14. Helps with digestion
Cinnamon helps digest fats and thus aids in digestion. In addition, the combination of honey and cinnamon also helps with stomach ulcers and relieves bloating.
15. Supports Heart Health
Mix ground cinnamon powder and honey. Replace your regular jam or jam with this mixture and consume it daily. This will reduce the risk of heart attacks.
16. Promotes weight loss
Cinnamon helps in reducing insulin resistance and increases the ability of insulin to metabolize blood sugar. Thus, this spice helps reduce hunger and sugar cravings, leading to weight loss.
17. The benefits of cinnamon for a woman's body
Consumption of cinnamon tea helps women who experience severe pain and heavy bleeding during their period.
18. Prevents the development of cancer cells
Cinnamon also has anti-cancer properties. Make a mixture of honey, cinnamon powder and water. Drink the mixture twice a day for three months to increase the body's resistance to bone and stomach cancer.
19. Promotes Longevity
Cinnamon is known to prolong life. Mix four teaspoons of honey, one teaspoon of ground cinnamon powder and three cups of water, bring to a boil. Drink three or four times a day, and make your life a little sweeter and a little longer.
20. Useful in the treatment of diabetes
A quarter teaspoon of cinnamon, if consumed regularly for two months, can help lower blood sugar levels by up to 30 percent.
21. Useful for infertility
Cinnamon contains a nutrient called cinnamaldehyde, which is known to increase progesterone levels and lower testosterone levels in women. And already the hormonal balance increases the chance of getting pregnant.
22. Prevents neurodegenerative diseases
Cinnamon helps reduce chronic inflammation, which is associated with neurodegenerative diseases such as Alzheimer's, Parkinson's and multiple sclerosis.
23. Increases brain activity
Smelling cinnamon regularly helps boost cognition and improves memory.
24. Freshens breath
Cinnamon helps fight bad breath. Chewing on a few cinnamon sticks or gargling with hot, warm cinnamon water can effectively get rid of bad breath.
25. Fights bacteria, viruses, etc.
Cinnamon can fight viruses that cause flu and colds. It also inhibits the growth of bacteria that can cause urinary tract infections and E. coli. Cinnamon is widely known to combat infections such as candidiasis. When you regularly drink cinnamon tea, you can also deal with stomach flu and a number of other nasty infections caused by viruses or bacteria.
26. Prevents Irritable Bowel Syndrome and Dyspepsia
Cinnamon is rich in antioxidants known as catechins. It is an excellent digestive aid that prevents irritable bowel syndrome (IBS), bloating, constipation, gas, etc. A cup of cinnamon tea works great to ease this kind of discomfort, especially if you're eating fat-rich foods.
27. Improves overall gut health
According to research, cinnamon helps in improving colon health. It can also prevent colon cancer. The high amount of antioxidants in it also contributes to the prevention of this life-threatening disease, as well as other types of cancer.
28. Prevents Chronic Inflammation
Cinnamon is well known for its anti-inflammatory properties. Chronic inflammation is associated with a large number of dangerous diseases and illnesses, such as Crohn's disease, Parkinson's disease, Alzheimer's disease, osteoporosis, obesity, infertility, etc. Cinnamon tea is a delicious way to fight inflammation and protect your body from its effects, which can cause serious health problems.
29. Controls blood sugar levels
Research has been done to show how cinnamon can affect blood sugar levels in people with diabetes. They showed that diabetics who were given a daily dose of up to six grams of cinnamon reduced their blood sugar levels by 18-29%. A cup of cinnamon tea can help reduce sugar and improve blood sugar modulation.
30. Improves blood circulation
Improper circulation can affect the body in a variety of ways. It can cause varicose veins, joint pain, constipation, and a wide range of other health problems. Cinnamon tea can naturally warm the body and it helps increase blood flow throughout the body. Therefore, cinnamon naturally improves blood circulation. It is also a natural blood thinner, which is another reason why you should regularly switch from coffee to cinnamon tea.
31. Improves Memory and Helps You Focus Better
According to research, cinnamon may have a positive effect on learning, alertness, and memory. The waiting time for memory "activation" and the "response" time for searching for information in your subconscious can be improved by using cinnamon. If you are overworked, then a cup of cinnamon tea can help you relax and focus. While more research is needed to prove this, that shouldn't stop you from drinking some soothing cinnamon tea when you need to be mindful and focused.
32. Fights insomnia
Nowadays it is not only adults who suffer from insomnia; many children too. What you need is a great natural remedy to promote a GOOD SLEEP every night. There is nothing better than a glass of hot Cinnamon Milk to help you and your baby sleep well.
CINNAMON MILK RECIPES ("Cinnamon Milk")
Making cinnamon milk is not difficult. Here are a couple of recipes for you:
What you will need:
- 1 cup milk
- Cinnamon stick - 1 piece (you can also use a teaspoon of cinnamon powder, but it does not dissolve and can cause discomfort in the throat)
- 1 teaspoon honey
Cooking method:
- The first thing you need to do is heat a cup of milk in a saucepan until it almost boils.
- Once it boils, add the cinnamon stick and pour the milk into a cup.
- Cover the cup and let it brew for 10 minutes or so. Finally, add honey to taste.
- Children love cinnamon milk with a bit of honey as it adds sweetness to it; most adults prefer it without honey.
And another cinnamon milk recipe you can try:
What you will need:
- Almond milk - 2 cups
- Cinnamon stick - 1 pc
- 1 tablespoon honey
- Turmeric - 1 teaspoon
- Coconut oil - 1 tablespoon (optional)
- Grated ginger and black pepper - one pinch each
Cooking method:
All you have to do is mix all the ingredients together and bring to a boil for 5-7 minutes until you get a lovely golden yellow color.
Perhaps, after reading this article, you will also decide to add cinnamon to your daily diet and not only as a seasoning for coffee in the morning 😄.