DO YOU SUFFER FROM WRINKLES AND DREAM OF SMOOTH, ELASTIC AND GLOWING SKIN? THEN LET'S GET RID OF THEM!
How to get rid of wrinkles at home. The reasons for their appearance. Face masks for wrinkles.
INNA CODRU , DECEMBER 27, 2017
As we age, skin tends to become thinner, drier, and less elastic, and its ability to protect itself from environmental damage decreases. The elastin and collagen in your skin's connective tissue become weak and break down due to changes in fibroblasts. Fibroblasts are cells that produce collagen and elastin. All these factors are the causes of wrinkles, fine mesh and skin folds.
CAUSES OF WRINKLES
Age
The internal aging of your skin is a natural process that occurs over many years, even without the influence of any external influences. After your 20th birthday, you start producing one percent less collagen in your skin every year. As a result, your skin becomes thinner and more flaccid.
The performance of your sweat and sebaceous glands also decreases. And, produced by your body, the amount of elastin decreases. And, above all, the formation of GAG is reduced. Glycosaminoglycans (GAGs), naturally present in our skin, help retain moisture (they can hold almost 1,000 times their own weight in moisture). Hyaluronic acid is a great example of a GAG.
Smoking
Smoking is the best way to age your skin as quickly as possible and is well deservedly rewarded with premature wrinkles. The more cigarettes you smoke, and the longer you smoke, the more wrinkles you will have. The nicotine in cigarettes causes your blood vessels in the outermost layers of your skin to constrict.
The constriction reduces blood flow to your skin. Thus, your skin becomes deprived of oxygen, essential nutrients and vitamin A. Tobacco smoke contains 4,000 chemicals that damage both your collagen and your elastin. These fibers give strength and elasticity to your skin. As a result, your skin begins to sag and shrink.
Exposure to UV radiation
UVA and UVB are two types of ultraviolet rays that reach the Earth. UVA rays cause sunburn as well as wrinkles and other signs of premature aging. UVB rays cause skin cancer and sunburn. When UV rays hit your skin, they interact with melanin.
If you expose yourself to frequent exposure to ultraviolet rays, this can lead to the formation of fine lines, wrinkles, age spots, freckles and other not-so-pleasant formations on the skin. Therefore, always use sunscreen with SPF 30 or higher when you are in the sun.
Habits associated with facial expressions
If you often walk around frowning, smiling or squinting, then this can also lead to so-called "expression wrinkles" sooner than you would like. Every time you use your facial muscles, microscopic depressions form under the surface of your skin.
While you are young, your skin corrects this deformity, but as you get older, your skin loses its flexibility. Cigarette smoking and even frequent chewing of gum causes your face to engage in certain facial expressions and can also cause wrinkles.
Stress
The stress hormone, cortisol, has a negative effect on your collagen. If you are constantly stressed out, then you are regularly bathing your body in cortisol. And it's getting harder and harder for your skin to repair itself. These factors, in turn, negatively affect the production of collagen and elastin.
If you reduce cortisol levels and increase beta-endorphins, you can significantly reduce this damage. Restful sleep and exercise help increase beta-endorphins.
Lack of sleep
Oh, this dream, which its lack just does not affect. At night, your energy and cellular functions are focused on repair and healing to prepare your skin for the next day's protection.
Short sleep means less protection and even less recovery, which is why it causes wrinkles ahead of time. Scientists found that people who slept just 5 hours every night for a month developed twice as many wrinkles and blemishes compared to those who slept 7 hours.
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Depression
Depression causes an increase in stress hormones. We already know how stress works. If you are depressed, the nervous system is severely depressed, and poor sleep and eating disorders only exacerbate the matter. These factors accelerate the aging process.
Prolonged feelings of sadness and hopelessness cause a reduction in telomeres (these are the end sections of chromosomes that perform a protective function). These structures are located in your cell and affect the lifespan of each cell.
Telomere truncation affects cell division, which in turn leads to premature cell death. These accelerated signs of aging are most visible in rapidly dividing tissue, and our skin is one such tissue.
Alcohol
Alcohol is one of the most aggressive chemical compounds that has a damaging effect on your skin. The first effect of alcohol is dehydration. It sucks all the moisture out of your skin. In fact, alcohol ignites your tissues.
Such constant burning caused by alcohol triggers an allergic reaction that leads to redness and flushing of the skin. But if you continue to drink, then this redness of your face can become your hallmark. Always remember that collagen is hard to get back, but easy to destroy.
Dehydration
When your skin's moisture content is low, it loses its brightness and vitality. From a physiological point of view, your skin contains molecules that have a natural ability to absorb water superficially and dissolve deeply in it.
If your skin does not retain these molecules, then the water will not stay in your skin and will evaporate. As a result, you will notice fine lines and wrinkles around the eyes and then on the face in general. Hyaluronic acid is the molecule that traps water in the deepest layers of your skin.
The various structures in your skin that contain collagen need water to function effectively. Moisturizing the skin both from the outside and from the inside is crucial for beautiful, wrinkle-free skin.
MASKS FROM WRINKLES AT HOME
Potato
Raw potatoes contain vitamins A, B and C, iron, phosphorus, calcium and potassium. Vitamin A prevents wrinkles. Vitamin B improves skin tone and reduces darkening of skin areas. Vitamin B deficiency can cause acne, wrinkles, and even eczema.
Vitamin C helps repair damaged skin, fight free radicals and aging, and promote wound healing. Decreased iron levels make your skin look pale and painful. Calcium helps new cell growth, regulates moisture and reduces irritation. Potassium helps your skin stay hydrated and phosphorus helps in cell repair.
HOW TO USE POTATOES:
Make a thick potato paste from half or a whole potato. Apply it on your skin for 30 minutes before going to bed. Then wash it off with warm water.
Olive oil
Olive oil softens your skin, promotes moisture retention and keeps your skin firm and supple. It is rich in antioxidants such as polyphenols that fight skin-damaging free radicals. It contains vitamins A and E, which help to hydrate and nourish the skin.
Olive oil contains oleic acid and polyphenols, which are good for moisturizing the skin. The squalene present in olive oil repairs your aging skin by nourishing it with moisture. The monounsaturated fats and D vitamins present in olive oil prevent the formation of new wrinkles.
HOW TO USE:
Mix one egg white with one teaspoon honey, one teaspoon olive oil and two teaspoons milk. Gently massage the skin in the area of wrinkles and then spread it over the face like a mask. Leave it on for 20-30 minutes and then wash it off with warm water. Repeat this procedure 2-3 times a week.
Aloe vera
A study published in the Annals of Dermatology in 2009 says that researchers have found that just 1/4 teaspoon of pure aloe vera juice has anti-aging benefits. It can even reverse the signs of aging.
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A recent study of thirty healthy women over 45 who received two doses of a special gel based on aloe vera juice confirmed that the use of aloe increased the production of collagen, the main structural component of the skin. And the more collagen you produce, the less wrinkles and sagging skin.
HOW TO USE:
Extract juice from aloe leaves. Apply fresh juice to your skin. Leave it on for 30 minutes, then wash it off with warm water. You can also mix the contents of a vitamin E capsule with aloe gel and apply on your face.
Shea Butter
Raw shea butter is an effective anti-aging skin remedy because it forms a protective barrier on your skin.
Vitamin A increases cellular turnover and collagen production, while vitamin E keeps skin soft, smooth and plump. The oil contains fatty and phenolic oils, which not only prevent the appearance of wrinkles, but also smooth existing ones.
HOW TO USE:
Ingredients: 3 tablespoons of raw, unrefined shea butter, one tablespoon of jojoba oil, 3-5 drops of tea tree oil and lavender essential oils, and two drops of frankincense essential oils.
Preparation: Gently heat the shea butter in a steam bath until it melts. Place the butter in the refrigerator for 15 minutes to partially harden. Add the rest of the oils and gradually mix them in with a spatula. Store in a glass jar. Shelf life is about three weeks.
Apply the resulting cream in the morning under makeup. Use it at night as well, leaving it on while you sleep.
Cacao butter
Cocoa butter is an excellent skin moisturizer. Natural products are known to cause less irritation in people with sensitive skin. They do not contain the colors, flavors, additives and colors used in most commercial products.
Cocoa butter contains cocoa polyphenols, which researchers say help fight signs of aging like wrinkles. Studies show that these polyphenols improve skin elasticity and skin tone, improve collagen retention and production, and improve hydration.
HOW TO USE:
You can mix cocoa butter with argan oil, castor oil, or jojoba oil and apply it on your face. To give "your" aroma, you can add a few drops of your favorite essential oil to it.
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Coconut oil
Coconut oil is also an excellent moisturizer that is suitable for all skin types. This prevents the formation of "cobwebs" and wrinkles. Coconut oil contains essential proteins and vitamins E and A, which promote collagen production and keep your skin firm and supple. Coconut oil promotes new cell formation. It protects your subcutaneous connective tissue, prevents sagging and wrinkles.
The medium chain triglycerides and lauric acid in coconut help repair damaged skin and protect against harmful UV rays. It is a very good natural emollient.
HOW TO USE:
Mix one tablespoon of pure coconut oil with 1/4 tsp. turmeric powder. Gently apply this mixture with your fingertips to the wrinkles. Leave it on for 20 minutes. Then rinse with clean water and dry with a clean towel. Incorporate coconut oil massage into your regular exercise routine and get amazing results (what are the Psychological effects of massage, discussed in this article ).
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chia seeds
Researchers at the Korea University of Dermatology selected several products containing 4 percent chia seed oil. They tried it on patients with kidney dysfunction, usually these patients suffer from dry skin.
After two weeks, the researchers found significant improvements in skin hydration, improved skin defense functions, reduced moisture loss, and reduced itching.
Chia seeds are a rich source omega-3 fatty acids . They contain unusually high amounts of phytonutrients and antioxidants.
Chia seeds fight free radicals and prevent premature aging and wrinkles. They increase the hydration level of your skin, preventing dryness and dandruff. The moisture on the surface of the skin plumps up your desiccated cells, helping to hide wrinkles.
HOW TO USE:
Ingredients: 2 - 3 teaspoons of chia, 4-6 tsp. water, two drops of lavender essential oil.
How to prepare: Grind chia seeds in a blender to a powder state. The powder does not have to be perfectly homogeneous. Add water to the powder. Continue stirring until a gel forms and becomes thick. Add two drops of lavender essential oil.
Apply the resulting gel to your face using your fingertips. Let the chia show its magic power, leave it for 10 minutes. Rinse off the mask and let the skin dry. Apply a pea-sized amount of coconut oil to your face to hydrate your skin.
The appearance of some can be prevented and even reduced (if they have already formed) with proper care. But some will have to deal with. Although it is still possible to slow down their appearance. The most difficult to get rid of wrinkles around the eyes, in other parts of the face it is easier to do. Read about all this in our magazine.