INCREASED SWEETING, HOW TO FIGHT IT
Excessive sweating can have different causes and require different treatments.
INNA CODRU , DECEMBER 25, 2017
When you play sports, sweat is perceived quite naturally. Also highlighting the floor is quite expected when you are exposed to heat, if, for example, you are in a hot room. That's understandable, the body reacts by sweating to cool off, right?
But suddenly sweat begins to appear when you do not expect it at all. In a cool office or on a date night? Or do you wake up in the morning in a sweat, despite the fact that the window is open, and the house is 10 degrees?
Excessive sweating is a medical problem and is known as hyperhidrosis. About 8 million people have this problem in the US alone, so you're not alone. There are also severe forms of this disease, when sweating increases more than five times.
The good news is that you can control excessive sweating. Although you cannot completely stop him, it is possible to rein him in well by making some adjustments in your life. Now we will look at 13 proven tips to successfully deal with excessive sweating.
REMOVE SPICES FROM YOUR MENU
Such spices naturally increase body temperature. No doubt such spices can have a positive effect on the body, but they also increase your perspiration. Your body just starts to think that it's hot outside and tries to reduce the temperature as quickly as possible. You may have to give up such spices completely in order to control your sweat glands.
Therefore, on a date, do not order dishes containing curry. There are many great ways to diversify your diet without the need for spicy spices. But, nevertheless, this does not mean that you absolutely need to give up such spices.
After all, do you want curry? Wait until you're home alone, and who cares how much you sweat!
REDUCE YOUR CAFFEINE
Oh, how difficult it is to give up coffee completely, but if you want to try, then try it, you will be interested to see if you can. For now, just cut back on caffeine, especially if you're a strong coffee fan.
Drinks containing large amounts of caffeine increase sweating. Especially stay away from energy drinks, there is an excess of caffeine (and this is in the absence of nutrients).
Yes, caffeine stimulates the central nervous system. And this, in due course, helps to think more clearly, move faster and feel more alert. But, unfortunately, that also means it stimulates your adrenal glands too.
Then the body comes to a state where your answer to the question "flight or battle?" no longer plays a significant role. The body reacts to the perceived danger, that is, you sweat more. Plus - think about your nervous system.
By cutting back or cutting out caffeine completely, you won't be able to completely stop hyperhidrosis, but you will be able to reduce the amount of fluid your body secretes through your sweat glands.
USE ANTIPERSPIRANT AT THE RIGHT TIME
You can use an antiperspirant in the morning. But remember that sweating is quite low at night, so it would be more correct to apply it not first thing in the morning, but at night. Now I will explain why.
The right antiperspirant should not just cover the smell of sweat, it should WORK. Getting on clean skin, it penetrates into your body and limits the work of the sweat glands. And for this, he needs time, hence the logical conclusion that it is better to apply antiperspirant BEFORE you start to sweat.
Therefore, it is more correct to use it before going to bed. And in the morning, when you take a shower, you can not be afraid to wash off the active substances from the skin, during the night they managed to be absorbed and act.
By the way, if there is vegetation under the armpits, then it will reduce the absorption rate of your antiperspirant. Therefore, it is better to shave it off periodically to allow more active substances to penetrate into your pores.
It is better to do this in the morning (the antiperspirant was applied at night and has already been absorbed). This will help to avoid unnecessary skin irritation than if you apply an antiperspirant immediately after shaving.
GET YOUR TYPE OF ANTIPERSPIRANT
You, with your problem, definitely shouldn't use the antiperspirants they sell in regular stores. You need a slightly different type of antiperspirant. Designed specifically for people with high levels of sweating. Great news: These antiperspirants won't leave yellow or white marks on clothes!
The most popular today are antiperspirants, which have a higher concentration of aluminum chloride in their composition. You may need a concentration of 12% or more. They are sold mainly in pharmacies.
Before this, be sure to consult a doctor, perhaps he will even write a prescription. This is important, especially if you have tried all the antiperspirants that are sold in the nearest supermarket and nothing worked.
The disadvantage of antiperspirants is that you get only temporary relief from sweating. And so we have to take other steps to get rid of this problem.
SPRAY IT ALL OVER THE BODY
Not literally from head to toe, of course)). And yet, your sweat glands are not only in the armpits)). Yes, there are sweat glands all over the human body. They are located on the chest, back, face, legs and arms. Even in some areas of the groin... But not all of them bother us.
Hyperhidrosis doesn't just affect your armpits. You may notice that sweat spots appear on the back, in the center of the chest and under the breasts, etc. These are the glands that affect your emotional, physical and even mental state, and these are exactly the problem points that you would like to hide with antiperspirant.
When using, always avoid the face and groin area. These are very sensitive areas and can cause irritation.
TRY TO WEAR CLOTHING FROM "BREATHABLE" MATERIAL
Whether you're looking for a blouse for work, a dress for a date, or a pair of comfortable shoes, you need to think about the material they're made from.
One of the reasons your body sweats is because it can't breathe. It does not receive the air necessary for its natural cooling. And you need to cool it down.
Choosing clothes that are breathable will help reduce perspiration. Cotton or Linen. It is one of the most breathable materials. Clothing made from these materials can also trap sweat, preventing it from spreading everywhere (useful for our next tip).
Don't forget about your legs too. If you are not currently wearing flip flops or sandals, then you need to think about the type of material your shoes are made from. In hot weather, choose one that has a mesh on top, allowing air to circulate freely. If the roofing felts of the legs do not breathe, then corns will appear. This is very common in those who wear boots.
WASH CLOTHES AFTER EACH USE
It may seem like a waste of money on laundry, but it's actually worth it. Your clothes will stick to your body due to excessive sweating.
It becomes moist and an ideal breeding ground for bacteria and fungi. If you re-wear such clothes, then in fact you just deliver the bred bacteria directly to the skin.
Not only will you smell like old sweat, but in addition, you will get more skin irritation or even fungus. But even if this does not happen, it will simply lead to even more sweating. And all that back-breaking work you've done to stop hyperhidrosis has gone down the drain.
PERIODICALLY LET YOUR BODY SWEET WELL
You know, it really helps. If you train well so that the body sweats properly, this can reduce the amount of unnatural sweating. Exercise becomes your best friend, in this case.
Stress hormones increase the amount of adrenaline in the blood. And the body's reaction to this is an increase in sweating. You need to reduce that stress, and the best way is to exercise regularly. You will get more endorphins in the blood, which will help keep the level of adrenaline normal.
This is the only time when you, responding with stress (physical activity) to stress, can give the body what it urgently needs at the moment - endorphins.
Try exercising for 150 minutes a week. That's just five 30-minute sessions. You can do aerobics, running, or whatever you want to do to increase your natural sweating function. Let your glands work when they should.
DO WORRY LESS ABOUT THIS
This is often easier said than done. Suffering from hyperhidrosis can be accompanied by a certain level of stress. You constantly worry about whether I'm sweating in my blouse now and whether other people see it. The more you worry, the more you sweat. If this vicious circle is not broken, the situation will only worsen.
So, stop worrying about the little things. Manage your stress so you don't spike your adrenaline levels. It's not just about your hyperhidrosis.
If you have a stressful job, or find it difficult to cope with all sorts of life's turmoil, then you can not let it consume you. Look for ways to manage your stress levels to keep them to a minimum.
The less you worry about your problem, the more your mind will agree that these things don't matter all that much. And the hormones of happiness begin to return. And when you get more happiness hormones, because your body thinks that you are happy and the number of happiness hormones increases even more. It turns out a completely different cycle. Amazing, right?
PURCHASE ONLY QUALITY CLOTHING FOR SPORTS
Now about sports in your life. You still decided to start systematic training, so now it's time to prepare for it. Namely - sports ammunition.
There are inexpensive sportswear, trousers, T-shirts, shorts and even sneakers. Before you buy them, make sure you are getting clothes made from really high quality materials.
Sportswear is getting more expensive, but that's because technology is getting better. Good clothes are those that "breathe", absorb and evaporate sweat well, without creating a humid environment for bacteria. If you find such clothes for yourself, then you will no longer buy anything else for your classes.
After training, be sure to take a shower and change clothes. Make sure your clothes end up in the wash after your workout and don't sit in the closet "until next time." The sweat left on your clothes will contain bacteria that can be bad for your skin when you put it back on.
If you're struggling to find good underwear to wear under your activewear, check out some of the tight-fitting athletic pieces. They can help shape your figure and won't stand out under sportswear.
EAT FOODS CONTAINING B-VITAMINS
We've already looked at the foods you shouldn't eat, but what about the ones you should? There are many such foods that will help reduce the stress and adrenaline in your body, helping to reduce the sweating function accordingly.
B-vitamin containing foods are the best for this. They directly affect our central nervous system, which controls the rise in adrenaline. So stock up on oily fish, grains and bran, and bundles of leafy greens.
You NEED to eat more fruits and vegetables. They contain many of the nutrients your body needs to maintain a healthy lifestyle. They will also keep your digestive system in good shape, helping to eliminate bad bacteria and prevent hormonal imbalances.
SURGICAL INTERVENTION
If all your attempts have failed, there is only one thing left - the operation. Your doctor may even recommend it if you still can't control your hyperhidrosis.
The good news is that most surgeries are non-invasive and can be done on an outpatient basis, significantly reducing costs. For some, even insurance can cover such an operation, but it’s better to check with your insurance company.
Botox is one of the most common types of surgeries to stop excessive sweating. Injections of this drug help to tighten the pores, which blocks the flow of sweat. This is not a mandatory option, but it is one of the most affordable and least risky.
Another option is that the sweat glands can be removed altogether. It sounds scary, but it is safe if done by a highly qualified doctor.
Only sweat glands from under the arms will be removed, the rest of course will remain, because they will be needed to control body temperature. Nevertheless, it will save you from the most problematic places.
If you are against surgery, then there are treatment options. Talk to your doctor about this to find out what works best for you.
We hope that if you are faced with the problem of excessive sweating, then our tips will help you deal with it quickly.