22 BENEFITS OF CHAMOMILE FOR SKIN, HAIR AND GENERAL HEALTH
Chamomile, useful properties and contraindications. What can surprise a decoction of chamomile for hair. What are the benefits of chamomile for skin?
INNA CODRU , AUGUST 7, 2018
Chamomile has been popular and loved since ancient times. In many nations, it was often used to soothe stomach pains, improve sleep, and was valued for its pleasant taste. A decoction of chamomile contains a number of useful substances for humans and helps to boost immunity.
Chamomile has been known to people since antiquity, that this delicious herbal remedy has the necessary properties to treat many problems associated with the skin and hair, and that it is able to restore the skin to its youth and elasticity, and to the hair strength and silkiness. So, about everything in order:
CAMOMILE IS BENEFICIAL FOR SKIN
1. Chamomile decoction - a natural cleanser
Chamomile tea has amazing healing, antioxidant, cleansing and moisturizing properties and is considered an effective skin care product.
2. Accelerates the wound healing process
Chamomile decoction has excellent healing properties, chamomile tea accelerates the healing process of minor wounds, and also disinfects them. It was originally used by the Greeks, Egyptians and Romans as "living water" to heal wounds.
3. Natural skin whitener
Chamomile tea is an excellent all natural skin whitener. It helps brighten your complexion and makes your face look radiant. Chamomile tea tightens pores and softens the skin, which helps to lighten blemishes and scars.
4. Chamomile decoction soothes irritated skin
Due to its emollient and antioxidant properties, chamomile is very effective in soothing irritated skin and eczema.
5. Helps Fight Acne
Chamomile tea is truly a magical potion. It is a source of antioxidants that help fight acne and blackheads. It also works wonders in the fight against acne.
6. Protects the skin from the harmful effects of free radicals
The damage done to our body by free radicals is one of the main factors that the skin begins to age prematurely. Chamomile tea protects the skin from this and therefore will help in maintaining your youthful charm for a long time.
7. Helps reduce bags under the eyes
Applying chilled chamomile tea bags under the eyes can help reduce eye puffiness. A decoction of chamomile also perfectly relieves eye fatigue.
8. Natural facial scrub
When mixed with powdered milk, chamomile tea proves to be an excellent facial scrub. It exfoliates dead, dry skin cells, bringing new, younger cells to the surface of the skin.
9. Moisturizing skin spray
When used on a regular basis, chamomile decoction nourishes and deeply hydrates the skin. You can also use chamomile in your homemade cosmetics recipes to get the most out of its benefits for your skin.
10. Removes dark circles under the eyes
Chamomile tea is packaged in small paper or plastic bags, or even ice cubes. In any case, it will be convenient to use it to relieve eye fatigue and remove dark circles under the eyes. Hold the chamomile tea bags over your eyes for five minutes and then wash your face with cold water.
CAMOMILE IS USEFUL FOR HAIR
Chamomile tea has a lot to offer for hair care as well. To accelerate HAIR GROWTH, you will need SOMETHING MORE . But as far as chamomile is concerned, here are some of the hair benefits of this herbal drink:
11. Enriches hair color and adds shine
Rinsing with chamomile decoction instantly refreshes blond hair. And in combination with henna, it creates a natural shine for dark hair. Using a decoction of chamomile as a final hair rinse after washing adds a stunning golden sheen to brown hair. You can also regularly use a chamomile tea rinse to lighten your hair for a period of time.
12. Prevents dandruff
Chamomile is also considered highly effective in fighting dandruff and is great for soothing an itchy scalp.
CHAMOMILE IS BENEFICIAL FOR GENERAL HEALTH
13. Soothes muscle spasms
Chamomile has strong antispasmodic and anti-inflammatory properties that are effective in treating stomach cramps and intestinal cramps. The tea also reduces bowel problems and relieves the symptoms of flatulence and bloating.
Drinking chamomile tea twice a day will treat problems like irritable bowel syndrome, gastroenteritis, nausea, cramps, and stomach flu.
14. Reduces the pain of menstrual cramps in women
Chamomile tea is known as a pain reliever for painful periods in women as it relaxes the muscles of the uterus and provides relief from cramps. It increases glycine levels, which also helps reduce muscle spasms.
15. Soothes Ulcer Pain
Chamomile tea, when taken regularly, can relieve the pain of stomach ulcers. If you have gone through an operation to remove a stone in the stomach ( bezoar ), then with chamomile tea you can prevent its recurrence.
16. Increases immunity
Chamomile has antibacterial properties that help prevent and, if necessary, treat colds and coughs by protecting against bacteria-related infections and illnesses. Therefore, chamomile strengthens the human immune system. Consuming this tea will protect you from various germs and boost your immune system.
17. Maintains glucose levels in the body
Chamomile tea helps maintain blood glucose levels and therefore helps control diabetes. You can consult your doctor regarding the proper dosage of chamomile tea.
18. Treats Hemorrhoids
Consumption of chamomile tea calms the nerves in the body. But other than that, chamomile also helps in the treatment of hemorrhoids. This is taking it with tea inside, and baths, and enemas with this decoction. In the event that hemorrhoids are only in the initial stage, then treating it with a decoction of chamomile plus the use of prescribed medications will give an excellent result. It is worth noting that chamomile can cause allergies, so it is better to first consult a doctor and take a test for the body's reaction.
19. Treats Irritable Bowel Syndrome
Chamomile tea reduces stomach cramps when you suffer from irritable bowel syndrome. It also reduces gas formation in the digestive tract and bloating. It will also help get rid of heartburn and soothe an upset stomach.
20. Help with allergies and rashes
Chamomile tea is an excellent remedy for treating rashes and other skin allergies. Simply dip a cotton swab into chilled chamomile tea and apply it to allergy-prone areas. When taken internally, the tea can calm the entire system and help you get rid of your allergic symptoms.
21. Helps get rid of migraines
Chamomile is a well-known herb in the therapeutic world and has been found useful in the treatment of migraines and headaches. A hot cup of chamomile tea can help you get rid of a headache quickly.
22. Promotes good and healthy sleep
Chamomile tea is an excellent remedy for insomnia or sleep disorders. The mild sedative properties will help you fall asleep faster and better, but drinking chamomile tea regularly can help you sleep well and get rid of sleep problems naturally.
CONTRAINDICATIONS
In principle, chamomile tea is so safe (not to mention its huge benefits) that it is even given to very young children. Although there were cases and an allergic reaction to it. Therefore, the main contraindication is individual intolerance.
With caution, you should drink chamomile tea along with diuretics or sedatives.
CHAMOMILE TEA: HOW TO CHOOSE AND HOW TO STORE
- When buying chamomile tea at the grocery store or pharmacy, always look for teas that consist of whole flower heads. This ensures the safety of most of the nutrients
- Store dry chamomile tea in an airtight jar in a dry place. Keep it away from direct sunlight
How to make chamomile tea:
- Preheat the kettle by pouring boiling water into it and then add a few pieces of apple while soaking it with a wooden spoon
- Add some pre-washed chamomile flowers to a kettle of boiling water
- Close the teapot with a lid and let the flowers brew for 2-3 minutes
- Strain the tea and add mint leaves, lemon slices, or a dash of honey for extra flavor, as you wish.
What else to add to all this? Just that a cup of fragrant chamomile tea might be one of the best things you can do for yourself this evening.