STEP-BY-STEP GUIDE TO WHITENING TEETH WITH TURMERIC

Teeth whitening at home without harm to enamel. The effectiveness and benefits of turmeric whitening.

INNA CODRU , JANUARY 11, 2018

This is one of those methods that we either have not heard anything about, like many others, or have heard from the side of our ears. I hadn't heard of this as a homemade teeth whitening solution either, until someone mentioned it. And I decided to find out more about him.

Given the yellowish color of this spice, I would never have thought it could be used to whiten teeth. After all, turmeric is known for easily staining objects with its yellow color.

But in fact, it is one of the most beneficial options for cleaning teeth and creating a dazzling smile. This is the most important thing you need to know about this method, plus a step-by-step guide to start using it today for the most natural teeth whitening.

Keep in mind that, as with all natural ingredients, this will take time. You will not see the maximum result in just one night, so don't be discouraged if it takes several weeks)).

Why turmeric and not lemon juice and salt?

Unlike some other natural ingredients, turmeric does not damage enamel when whitening teeth. Salt, on the contrary, is an abrasive agent, therefore, even with a single cleaning, part of the natural layer of enamel is removed. Which, subsequently, affects the sensitivity of the teeth. sensitivity.

Lemon juice has a higher acid level than some other natural ingredients. He, too, when used, will begin to erase the enamel, as well as contribute to the appearance of stains.

If you are using apple cider vinegar, you will have a similar problem. Thus, it is important to be aware of the damage you may have caused to your teeth when using these components.

When using turmeric, however, you don't have to worry about this kind of damage. It does not erase the enamel and does not create increased acidity in the mouth. You can apply it directly to your teeth and be sure that you are cleaning your teeth and not peeling them off layer by layer.

Turmeric must be used for at least a week. If you brush her teeth twice a day throughout the week, then after this period you can observe the results to make sure it really works.

Benefits of turmeric for oral health

Turmeric has many beneficial properties. It strengthens the hair, improves the appearance of the skin and has a positive effect on the human nervous system.

And, of course, it brings great benefits to maintaining oral health. This spice has been used for centuries to improve people's health.

Studies have shown that the claims about the beneficial effects of turmeric on human health are absolutely accurate, especially when it comes to oral health. One of the biggest benefits of this spice is gum health. Turmeric helps relieve their inflammation and swelling.

Inflammation usually occurs because the body is fighting something or the gums are irritated. The problem is that swollen gums pull away from the teeth and leave gaps for more bacteria to accumulate and grow there. The bacteria lead to gum disease, which also leads to more swelling and more inflammation later on.

Turmeric can help prevent inflammation, which in turn reduces the area for bacteria to live, preventing them from finding a hiding place in your mouth to breed. It can also help prevent gum recession, which exposes the roots of the teeth and leads to complete decay of the tooth itself.

Receding gums are a side effect of most modern tooth whitening products, both chemical and natural. But you don't have to worry about this if you use the turmeric method.

How to start using turmeric for teeth whitening

Here's what you need:

• A quarter teaspoon of turmeric (not much!)
• A few drops of clean water to create a paste
• A little time to give the pasta a chance to work well

Start by making a paste by mixing turmeric with water. You want it to be fairly thick; slightly similar in consistency to regular toothpaste. A quarter teaspoon of turmeric will be enough to create enough of this natural toothpaste for one go.

You will still brush your teeth for about two minutes. This allows you to treat all teeth - from all sides. Use a soft to medium hard toothbrush.

However, after you've brushed your teeth, don't rinse your mouth right away. Give the turmeric about five minutes to work well on your teeth.

It's actually not that long, and you can do your other morning things while you wait for the turmeric to take effect. Prepare your clothes or style your hair. You can even wash your face well if you want!

Once you've waited five minutes, you need to make sure you rinse your mouth out completely. Turmeric grains should not be left between your teeth, otherwise you will open up new opportunities for bacteria. Use dental floss if needed.

You can see some results right away. But don't worry if you don't, it will still take longer for real results.

You can repeat this procedure twice a day if you want, but you don't have to do it more than two or three times a week, only if you like it))! You can also alternate the use of turmeric paste with natural baking soda paste if you like.

Use oil instead of water

Instead of making a paste with water, you can use oil instead of water. Coconut or olive oil are likely to be the two best options for the cleaning and stain removal process.

And since they contain various additional nutrients, it will be great for your overall oral health.

Just replace the same amount of drops of water with oil and you can make a paste. The process of its preparation is exactly the same as described above.

When turmeric and oil are mixed together, an antibacterial, antifungal and anti-inflammatory paste is created. Not only do you remove stains, but you also remove and kill bacteria, stop gum disease, and reduce the risk of future tooth decay.

It will be better to choose the oil if you plan to do this procedure daily. Using oil with turmeric does not mean that water will be much worse.

It also doesn't mean that you will get every possible vitamin and mineral from the oil you use. So for starters, it's probably best to add a small amount of oil to the turmeric mixed with water.

Don't expect your teeth to whiten overnight

You usually won't see your teeth suddenly white after the first turmeric session. For some people, the result is immediately visible, but these are units. Most simply can notice that the color of the teeth has become a little brighter.

When you see some results, you won't see the bright, dazzling smile that you see in Hollywood photographs. Celebrities don't get their whiter smiles from teeth whitening products, whether natural or chemical. Previously, implants were used, and now the use of veneers is in fashion.

These are incredibly thin ceramic shells that can be made from either special artificial materials or ceramics, and then attached to the surface of the tooth with a special adhesive. It is veneers that give such a bright and white "Hollywood" smile.

Turmeric will simply give you a beautiful, natural smile. Natural teeth actually always have a hint of yellow undertones, this is natural as it is the color of the soft inner tissue of the tooth.

If you want exceptionally white teeth, you will need to consider using veneers and you will need to keep an eye on them or they won't last long.

After all this - a brush with regular toothpaste

Once you get through the turmeric cleansing, you need to brush your teeth again. This should be done after you rinse your mouth and get rid of the rest of the turmeric. This helps to permanently remove all turmeric particles from the mouth to protect the teeth and gums from any type of bacteria.

Regular brushing of the teeth will also help to get rid of possible yellow staining. While you can easily remove turmeric from your teeth, it will still stain the edges of your mouth and areas around your gums.

If you do not brush your teeth with regular toothpaste after turmeric, then other people will be interested in what you have done so interesting. In fact, in the aftermath, you will have many questions about curry!

For example, that plain toothpaste is best for removing turmeric stains. Yes, you just need a baking soda toothpaste to remove turmeric stains from clothes.

You may need to use apple cider vinegar mixed with baking soda to remove turmeric stains from the sink. After your procedure, the sink may be stained. This is normal, the main thing is to clean everything in time.

Also, consider using two toothbrushes. You will use one when brushing your teeth with turmeric, and the second for regular toothpaste.

Can I use other teeth whitening methods at the same time?

There are many natural methods of teeth whitening. When it comes to turmeric, you don't have to limit yourself to just that and that's it. You can connect various other methods you like. In fact, most herbal fans are encouraged to try new things all the time.

Alternatively, homemade toothpaste with baking soda added (the second brushing step we have already covered) and use it after the turmeric whitening treatment.

You can also add different oils if you like. When it comes to rinsing, you can choose to rinse with sea salt instead of plain water.

But whichever home remedy you decide to try, don't try too much at once. You need to know if a particular remedy works for you. And the only way you can do it is to try one at a time.

See if turmeric toothpaste really helps your smile glow by applying this method just two or three times a week. If so, then just sticking with it is enough. If this is not exactly the result you would like, you can switch to something else or add something else to help turmeric in this important process.

One of the best things you can do is cut back on the amount of tooth-staining food and drink you consume throughout the day.

This is especially important when it comes to black tea, coffee, soft drinks, and processed foods. Many of them are full of empty calories and simply do more harm than good. If you are a smoker, it is better to quit this business, as nicotine greatly stains your teeth, and in general is very harmful to health.

Is it time to try turmeric as a natural teeth whitener?

Now you are all set, your natural teeth whitening treatment is waiting for you. Rest assured, you will be surprised by the results. Although yellow turmeric will stain your fingers and sometimes your clothes, it will help brighten up your smile.

Yes, some people see instant results, but it will depend on how neglected your teeth are. It will also depend on the foods you eat and drink throughout the day, or if you are a smoker. If you're constantly doing something that stains your teeth, it will be harder for turmeric to finish its job and brighten up your smile.

At least know that you are not only brightening your teeth, but also improving your oral health at the same time. Unlike chemical bleaches and some natural methods, you restore your acid-base balance in your mouth, kill disease-causing bacteria, and reduce the risk of tooth decay. Your body will thank you for this simple act two or three times a week.

If you are already using any other natural bleaching method, you may want to consider this method as well. This is especially important if the method you are currently using tends to cause gum recession or tooth enamel wear.

SO, are you ready to add turmeric toothpaste to your home remedies? Are you ready to give her a chance to brighten your smile? ))